Self Defense

The Most EFFECTIVE Self Defense Takedown!!

This video demonstrates a great self-defense takedown called the bear hug or body lock. In the street or in basic MMA the bear hug can be used easily. It doesn’t take a long time to learn and after a few training sessions, you can make it work well against 90% of everyone out there on the street. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro
1:35 Technique
5:40 Technique Part 2
8:38 Ending Comments

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