Self Defense

Self Defense Techniques – Five Basic Hand Strikes & Defense

Coach Jeremy will explain how to properly defend your self during an attack with five basic hand strikes. Learn how to deliver a jab, cross, hook, upper cut and over hand strike while maintaining a proper defense, protecting yourself at all times. Don’t be a victim.

Original Source Link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button