5 BEST Tai Chi Moves & Techniques for Self Defense
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Join and watch David Wong as he teaches and show you 5 of the best Taichi Moves and Techniques you can use for self-defense. Tune in and take a listen…
Learn tai chi chuan. Here are 5 tai chi exercises and techniques for self-defense. Practice tai chi for health, yang style tai chi exercises.
The tai chi benefits are many:
Improve bone density
00:00 Introduction to Tai Chi / Qi Gong
00:15 What Tai Chi Means
00:42 Top 5 Tai Chi Moves & Techniques for Self Defense
00:48 Tai Chi Move #5 Cloud Hands Movement Technique
04:58 Tai Chi Move #4 Brush Knee Movement Technique
12:29 Tai Chi Move #3 Redirection
16:05 Tai Chi Move #2 Rise and Fall
21:48 Tai Chi Move #1 Horse Tosses Mane
#TaiChiTechnuques #LearnQigong #DavidWong
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On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.
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